Bolster Activities

A 10 minute podcast of beginning bolster activities to open your spine, shoulders and hips while engaging your abdominal musculature. Click the iTunes button on the left side of your computer screen to access.  Enjoy!  Remember I welcome feedback.

Intermediate Modified Mat-Part 2

This is part two of an intermediate Pilates mat workout.  It’s 60 minutes long in total with 2, 30 minute sections approximately.  If you choose to perform the activities separately, remember to warm up your belly with footwork and a roll up before  you go...

Intermediate Modified Mat 30 minutes/Part 1

This is part one of an intermediate Pilates mat workout.  It’s 60 minutes long in total with 2, 30 minute sections approximately.  If you choose to perform the activities separately, remember to warm up your belly with footwork and a roll up before  you go...

Modified Intermediate Mat

modifiedintermediatemat.mp3This is part one of an intermediate Pilates mat workout.  It’s 38 minutes long. It takes you from footwork to bridging.  Part 2 will follow. Click the iTunes button on the left side of your computer screen to access....

Bob’s 5

This PilatEpod focuses on abdominal strength Breathe is emphasized throughout the workout. It includes beginner Pilates activities of  footwork, modified 100’s and clams.

Evie’s Pilates

This PilatEpod focuses on abdominal strength along with stretching and lengthening your muscles in all parts of your body.  Breathe is emphasized throughout the workout.

Pilates Breathe

Joseph Pilates recognized each person has different capabilities. As a child growing up in Germany he had rickets,asthma and rheumatic fever. His sickly nature as a child inspired him to seek information and methods that would strengthen him physically. These years of...

Hip Opening

This podcast will address ways to increase flexibility in your hip flexors. I welcome and look forward to your feedback. Click the iTunes button on the left to access the free podcast.

Basic Routine-Beginner

In this podcast we will work on pelvic mobility, breathe, engaging our abdominal muscles, postural awareness and lengthening our hip flexors. In less than 10 minutes  you on the road to better health and posture. Click the iTunes button on the left to access your free...