WelcomePilates Exercise Podcasts & Information
Enjoy free podcasts of my Pilates exercise routines. Just click the iTunes button to get one. An iTunes account is required, but that’s free too!
You can download to your smartphone, iPod, iPad, Mp3 player, or computer. This is a great tool to help you stay on track with your fitness goals.
For a brief Pilates work-out, choose one of the shorter podcasts. Always work within your limits.
Activating your abdominals is the key to keeping them strong. Strong abdominals are one of the keys to good posture. Becoming more aware throughout your day of how you sit and stand is a starting point.Kathleen